Discover and read the best of Twitter Threads about #stayhealthy

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What Happens When You Don't Drink Enough Water?

Feeling tired, hazy, and lethargic?

The answer is to feeling this way is simple.

DEHYDRATION. You're not drinking enough water.

A thread 👇🏼 twitter.com/i/web/status/1… Image
India is a country known for really hot summers and hot weather. Here, staying hydrated becomes more than just a basic requirement. ☀️

Water plays a role in our bodies functioning perfectly.

But, we often forget the importance and role of a glass of water. 💧
What happens to our body when we don't get enough water?

Our body gets dehydrated.

Imagine feeling like a dried-up raisin on a hot summer day. That's how feeling thirsty can make you feel🙆🏻‍♀️

When we don't drink fluids, our bodies won't be able to carry out daily tasks properly.
Read 11 tweets
This was Vienna, Austria, last night at 7pm (infrared pic): silently wandering, filling one street around the old town, „the Ring“, with candles, flashlights, mobile phone‘s torches for commemorating the dead they suffered from amidst their families, friends neighbors. In silence
Another one… 🕯
And one aerial by a copter:

#lightsee

This crowd stood in silence, tending each and everyone’s of their lights, after 8 minutes at 7.08pm the whole “Ring” started clapping, cheering. Well, this does not do due to all the helpers, however: #YesWeCare is the message.
❤️
Read 6 tweets
Week 20: Day 1 - Yo #YangGangFitness #NikeRunClub! I ran a half marathon today and now I’m ready to relax after a cold shower. Let’s make it a strong week with much sweating and smiling. #StayHealthy 😊 Image
Week 20: Day 3 - Seems like I work my biceps more than anything else and they hardly grow. Not a huge deal. I’m getting stronger, just find it odd. #YangGangFitness 💪 Image
Read 5 tweets
#WuhanVirus this has caused emotional turmoil, to me personally. I've lost so far, 9 people due to this pandemic, in spite of all of them being extremely careful and being as safe as possible. I'm tweeting this , not share my sorrow alone. After hearing the passing away of #DrKVT
I studied the national figures , statewise in India and compared it with a few other nations stats - we have done a tremondous job in stunting it's normal rapid growth and I must add people have been careless and looks like they continue to be careless - no economy can revive
3. If there are no people around to help it stabilise ; as such , even after testing Covid negative , a few days ago, I've gone back to lockdown mode ,simply to safe guard myself. I've been reading the tweets of @Mahesh10816 and all I can say is #People #StaySafe follow rigid
Read 4 tweets
@aproko_doctor 1. Also eat Meals rich in PROTEINS, it takes longer than carbs to breakdown, giving ur body a longer-lasting source of energy.

2. Also Food Rich in Potassium
Potassium-rich foods include:
banana,
spinach,
potato,
tomatoes,
carrot,
Low-fat milk/Yogurt

3. Capsaicin : pepper

1/.
@aproko_doctor 3. Complex CARBS:
Simple carbs found in pasta, sugar & bread can kill your stamina quickly. But complex carbs do the exact opposite: They help give your body a long-lasting energy BOOST.

Such as :
Oatmeal,
yams and sweet potatoes,
wheat bread,
Basmati rice,
corn.

2/cont.
@aproko_doctor B vitamins: B vitamins — esp B1, B5 & B12 regulate ur sex hormone levels & function, which helps give your libido and performance a boost.

Such as:
lean meat, fish, & poultry eggs
peanut butter
avocado
fortified & enriched grains
Milk
Leafy green vegetables

3/cont.
Read 15 tweets
Across the city today, people went to parks (which have been open throughout the #COVID19 pandemic) and kept their distance from others.
That is the right and responsible thing to do. It’s unfortunate and extremely disappointing that so many gathered in Trinity Bellwoods to flaunt the advice of our public health professionals.
They are putting their own health at risk and by risking the spread of the virus to others, they could contribute to the kind of setback we are trying hard to avoid. I know from talking to them tonight these are smart people who simply have to do better going forward.
Read 4 tweets
Stay Safe.
Stay Happy.

Always learn to knock "T" out of "I Can't", because YOU CAN.

Hang in there, stand strong, you are closer to your expected breakthrough.

You are the best version of you.

Outfit by: HMD Fashion home.
📷: @omoakinstudios
Model: @transparencyspeaks . Image
Instagram: @transparencyspeaks
Facebook: Transparency speaks
Twitter: @Teepee_Speaks
Linkedln: Abodunrin Damilola

#brandambassador
#speakitintoexistence #compere #teacher #coach #mentor
#stayingsafe #stayingpositive #stayinghome #stayhealthy #FlyTheFlag #FridayMotivation
Read 3 tweets
1/4#COVID19 key concerns in 🇨🇦: As the weeks of #StayAtHome continue, Canada’s #physicians thank Canadians for their efforts but want to remind all Canadians to NOT stop doing what is vital to maintain health.
2/4 🇨🇦’s #physicians couldn’t be prouder at how Canadians have taken on #publichealth advice, while adding a dash of creativity and vigour, while keeping #StrongerTogether with music, humour & the magic of kindness. #KindnessMatters #TeamCanada
3/4 Even w\ #COVID19, #healthcareheroes are there to address your health issues. Virtual appointments may be possible & a whole range of precautions are in place to prevent spread of COVID-19 in healthcare settings.
Read 4 tweets
Hello Everyone,

This is an AWARENESS to Nigerians both HOME and in DIASPORA on GLOBAL VIRUS known as NOVEL CORONAVIRUS brought to you by @nidcom_gov

#Thread
Hon @abikedabiri @idon_akogun @sodiq_boladale @IncredibleElyon @Ayourb @BoyigaBkay @ToluSadipe @scarfizal @segilolaa
COVID-19 SYMPTOMS AND PREVENTION to protect NIGERIANS ABROAD.

This is powered by Hon @abikedabiri Chairman/CEO of @nidcom_gov.

@idon_akogun @sodiq_boladale @IncredibleElyon @Ayourb @BoyigaBkay @scarfizal @ToluSadipe @AbdulRasheedAA_ @TheresaTekenah @segilolaa @APCUKingdom
@nidcom_gov advise everyone to adhere strictly to every INSTRUCTIONS given as regards PROTECTING THEMSELVES during this OUTBREAK.

Some of the PREVENTIONS/PRECAUTIONS include:

Hon @abikedabiri @idon_akogun @sodiq_boladale @APCUKingdom @IncredibleElyon @Ayourb @BoyigaBkay
Read 10 tweets
[PLEASE BANGET DI BACA SEBENTAR SAJA]
Penjelasannya bagus dan sungguh informatif. Terimakasih, Dok.

Original Source: @diadiawidia

#dirumahaja #PleaseStayAtHome #SocialDistancing #janganpanik #StayHealthy #QuarantineAndChill
Ingat! Pastikan konsultasi ke Dokter, ya! Bisa cek websitenya di kki.go.id
Read 6 tweets
Kedua kesebelasan sudah mulai memasuki lapangan dan melakukan toast “🙏🏻” sebagai bentuk pengecahan penyebaran COVID-19.

#PERSIBday
#PERSIBlive
#StayHealthy
1’ Kick off babak pertama: PERSIB vs PSS!

Berjuang demi lambang di dada!
Amankan poin sempurna!

#PERSIBday
#PERSIBlive
#StayHealthy
Read 50 tweets

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