Discover and read the best of Twitter Threads about #strengthfeed
Most recents (1)
New meta-analysis says 1.5 g/kg protein is enough to maximize strength development 
One of my first articles was about the myth of 1 gram protein per pound of bodyweight. I argued 0.82 g/lb was more than enough to optimize our gains based on the research, in contrast to virtually every other source in fitness at the time.
This article stood the test of time extremely well. In 2017, I participated in a meta-analysis of the literature that found 1.6 g/kg/d was the break-off point of further benefits in gains.
