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#StrongEndurance Pullup Program
Developed at a top Eastern European military sport research facility.
Like most of the state-of-the-art “strong endurance” protocols, the following pullup program is “anti-glycolytic.” (1/4)
Developed at a top Eastern European military sport research facility.
Like most of the state-of-the-art “strong endurance” protocols, the following pullup program is “anti-glycolytic.” (1/4)
That means it trains the body to produce less lactic acid.
–Do a set of strict pullups on the minute for 20min.
–Put up 17-22% of your max reps. E.g., if your pullup PR is 20 reps, do sets of 3-4 reps. (2/4)
–Do a set of strict pullups on the minute for 20min.
–Put up 17-22% of your max reps. E.g., if your pullup PR is 20 reps, do sets of 3-4 reps. (2/4)
StrongFirst recommends doing the above protocol once or twice a week in addition to your regular pullup training. (3/4)
