Discover and read the best of Twitter Threads about #sublimation

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Given the array of emotions & negative thoughts that people may be experiencing after this injustice, it’s a good time to stress the value of living the dialectic between intellectualization &raw emotionality. Walk the middle path. Stay present. Stay grounded. Stay in #WiseMind.
Practicing #mindfulness (meditation, focus) helps people get in/stay in a wise mind state, a state of flow, immersing oneself into activities, being one with what you are doing. #DBT
In other words, to cope with political (or personal) injustice & accompanying negative emotions & thoughts, one could throw themselves into something creative, their work, some activity that benefits themselves or society (#sublimation). *Note Netflix binging is not a flow state.
Read 6 tweets
The capacity to compartmentalize may be an overlooked important psychological construct with positive implications for subjective #wellbeing #ThursdayThoughts
It may be related to the capacity for #play, one of the most under-appreciated activities to enhance subjective #happiness & adaptation.
Some cutting-edge, relevant #empirical evidence: 👀 #Psych

“The study is the first to examine how distinct types of leisure are associated with oxytocin release, researchers said.”

baylor.edu/mediacommunica…
Read 9 tweets

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