Discover and read the best of Twitter Threads about #sudarshankriya
Most recents (1)
1) Most of us never observed our breathing techniques till we got to see how Corona Virus targets human breathing.
Oxygen, ICU, Ventilator, Remdesivir and everything else point to only 1 thing eventually.. the COVID patient is unable to breath properly as the lungs are affected.
Oxygen, ICU, Ventilator, Remdesivir and everything else point to only 1 thing eventually.. the COVID patient is unable to breath properly as the lungs are affected.
2) What can you do to at least be in a better physical and mental position if the virus hits you in the future?
Develop better breathing techniques that make lungs stronger, and also make you more healthier mentally and physically. You might have a better chance to fight back.
Develop better breathing techniques that make lungs stronger, and also make you more healthier mentally and physically. You might have a better chance to fight back.
3) One prominent Yogic breathing technique is #Pranayama. It is a collection of breathing routines from ancient India. Then there are very well constructed techniques like the Sudarshan Kriya of @ArtofLiving.
You learn to make your lungs more efficient to oxygenate the body well
You learn to make your lungs more efficient to oxygenate the body well
