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Couch to #running 5 km for middle age folks.😅
Start walking 10 Mins a day
Inc gradually to 30 min a day
Gradually increase pace
Start running 1 min intervals in middle
Increase running portion daily by say half a minute
Start walking 10 Mins a day
Inc gradually to 30 min a day
Gradually increase pace
Start running 1 min intervals in middle
Increase running portion daily by say half a minute
In abt 2 months u will be running 30 mins a day. That will be abt 4kms at pace of 8 km per hr.
If can do min 5 days a week, thats good enough.
I am at 8.5 mins running currently. Restarted after a while. Have earlier done 10k runs😎
#runningmotivation
If can do min 5 days a week, thats good enough.
I am at 8.5 mins running currently. Restarted after a while. Have earlier done 10k runs😎
#runningmotivation
Got to 9.5 mins of slow jog at 8kmph today running within 30 min walk at 6kmph routine. 🏃🏃
Will stick to discilpine of half min inc per day. Lets see where we reach
These are disclosures to keep my own self motivated.
Troll me if i dont update here on 5 out of 7 days😃
Will stick to discilpine of half min inc per day. Lets see where we reach
These are disclosures to keep my own self motivated.
Troll me if i dont update here on 5 out of 7 days😃
