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#T2RevFoodCGM #keto #CGM #ketoAF
A thread on two diets with differences in WHAT and WHEN to eat.
Low-fat, three meals plus snacks (my HistoricDiet™)
vs
Low-carb, 4 hour TRF (time restricted feeding)
A thread on two diets with differences in WHAT and WHEN to eat.
Low-fat, three meals plus snacks (my HistoricDiet™)
vs
Low-carb, 4 hour TRF (time restricted feeding)
There is a lot of chatter on social media debating whether a low-carb/keto diet can improve health, and perhaps prevent certain disease. Much of this chatter turns out to be covert vegan disdain for consuming animal products, which confounds any discussion of the real question:
Does consuming less carbohydrate improve health and prevent or reduce the severity of long term chronic disease? We can't really know for sure given the prohibitions against conducting RCTs to find out. IRBs won't approve such trials. Subjects would never actually comply.
