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1) Big announcement...
Been thinking about this for
several years.
I plan to start coaching runners
of all ages, sizes, abilities soon.
I was blessed with numerous
great coaches and best training
partners in the world.
It will start as weekly posts
and guides.
#TeamDeke
Been thinking about this for
several years.
I plan to start coaching runners
of all ages, sizes, abilities soon.
I was blessed with numerous
great coaches and best training
partners in the world.
It will start as weekly posts
and guides.
#TeamDeke
2) In HSchool I trained extremely hard. At that time I didn't have
coaches. Ran for the love of it.
I could coast a 2:30's marathon.
Eventually found myself at Oregon, running with my idols like Bill McChesney, who broke Pre's records. Morning runs with
Kenya's famous Mike Boit.
coaches. Ran for the love of it.
I could coast a 2:30's marathon.
Eventually found myself at Oregon, running with my idols like Bill McChesney, who broke Pre's records. Morning runs with
Kenya's famous Mike Boit.
3) So, if you are home schooled,
bottled up at home entrepreneur,
introvert, extrovert, none of
it matters. I will soon post
workouts for runners, or anyone,
who wants to get some fitness
consistency. My only asking...
don't be lame, make a commitment
and stick to it.
bottled up at home entrepreneur,
introvert, extrovert, none of
it matters. I will soon post
workouts for runners, or anyone,
who wants to get some fitness
consistency. My only asking...
don't be lame, make a commitment
and stick to it.
