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Therapist Tip 👉🏻The Power of 'NO': the word "no" is a 'boundary'. It is a word that establishes or defines the space between you & someone else. It demands respect & is supposed to be learnt learnt through childhood development. It is a universal cue that people use #boundaries
to let others know that you are not OK about something. Boundaries are designed to keep you safe &/or establish ground rules for the relationship. One of the earliest indicators of #RedFlags in toxic people/relationships is a lack of Respect/empathy for the word "no" #SafetyFirst
This lack of respect is an 'indicator' that someone has a character/personality problem &/or flaw. If a person in your life refuses to listen or respect your "no", you may need help because you now have a 'relational' problem
