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Every time I tell people how much I love to knit, they seem so surprised! But it truly has become one of my most meaningful (and fun) pastimes. For me, knitting is a release. It lets my hands lead the way as my mind trails behind. #TheLightWeCarry 
During the peak of the pandemic, when everything felt so bleak, the act of stitching, purling, casting on and off is how I kept my anxiety at bay. Practicing it roots me in this idea that I talk about in my book, The Light We Carry called “the power of small.” 🧶
What’s something that you’ve picked up as a hobby or practice that has helped you during these last few years? Reply with your thoughts or tag me in your post using #TheLightWeCarry.
Four years ago, when I released my memoir, Becoming, I traveled across the country and around the world, meeting so many incredible people—including many of you. It was a little scary to share so much of my story for the first time, but I was so moved by your response.
And then, the pandemic hit, leaving us isolated at home during a time of uncertainty. And like everyone else, I had a lot of questions about how to overcome anxiety and fear when it felt like the ground was moving beneath us—and I heard those questions from so many of you, too.
That’s when I began the writing process. I think of #TheLightWeCarry as a toolbox of sorts. It’s a collection of practices and perspectives that I draw on when I need to stay balanced and confident, especially in times of anxiety and stress.
