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Making my way (ridiculously slowly) through the book from @tednaiman & @WilliamShewfelt. I agree with others that it is a MASSIVE HOME RUN. Learning some stuff that's new and reinforcing a lot of what I already knew. Dynamite images. Clear & concise.
thepediet.com
thepediet.com
@tednaiman @WilliamShewfelt However, I stand by what I said when I first started reading it - I don't think it's great for total newbies. Some of it is, yes, definitely. But some of it's a little advanced, even though I know they did their best to, as Ted would say, "dumb it down as much as possible." ;-)
@tednaiman @WilliamShewfelt It's still a great resource and for most part, they *do* distill things down to the very least you need to know & understand to get the results you want. Going to be changing my own diet a bit to see what happens. I can stand to lose a significant amount of lard, so here goes.
