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Since ada yang minta share pasal benda ni semalam, disini sy cuba share apa yang saya buat dalam race fueling preparation. A thread
First and foremost, fueling strategy ni agak subjektif untuk certain orang, what works for me will not necessarily works for you, tapi basicnya tetap sama:

Fueling is meant to keep your glycogen, salt and water intake in check when running at race pace.
General guideline most energy gel dan salt biasanya akan recommend kita refueling dalam 30-45 min (gel) dan 1 jam (salt) sekali. With this in mind, kita perlu tie back duration2 ni dengan goal race time kita.
Read 20 tweets
1. There seems to be a lot of battle fatigue and division in the #QAnon community. If Q never posted again, we have more than enough to do battle. Reread the drops. We have 6 months worth of rich knowledge to explore/research/post/educate others.
2. Many are just learning. Maybe it would be helpful and bring #unity to the community for us to share what we've learned. What are your favorite Q crumbs? Feel free to post here and repost to spread the word.

What about Q #570 1/21/18 The Sixteen Year Plan To Destroy America?
3. What if cures for many diseases like cancer already exist, but Big Pharma is keeping them secret to gain $$$ in grants, donations, research etc.

How many researchers have been killed?

Q #694 2/7/18

#ReleaseTheCures #TooManySecrets #QAnon #Unity
Read 22 tweets

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