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Tongue scraping, or jihwa prakshalana,
is a traditional Ayurvedic self-care practice.
Overnight, as the body processes everything that was ingested the previous day, toxins begin to form & are visible as a coating on the tongue.
#healthy #health #healthcare #ayurved #lifestyle
is a traditional Ayurvedic self-care practice.
Overnight, as the body processes everything that was ingested the previous day, toxins begin to form & are visible as a coating on the tongue.
#healthy #health #healthcare #ayurved #lifestyle
Each section on the tongue corresponds to an organ, making the tongue a roadmap to the body's health.
Scraping the tongue thereby gives our internal organs a gentle massage. When you scrape the back of the tongue, the colon is cleansed, stimulating better peristalsis.
Scraping the tongue thereby gives our internal organs a gentle massage. When you scrape the back of the tongue, the colon is cleansed, stimulating better peristalsis.
Why scrape your tongue?
✅Reduces toxin load; preventing reabsorption of toxins that your body worked to expel
✅ Reduces obstruction to the respiratory system
✅Reduces bacteria and dead cells from the tongue
✅Enhances sense of taste
✅Promotes overall oral & digestive health
✅Reduces toxin load; preventing reabsorption of toxins that your body worked to expel
✅ Reduces obstruction to the respiratory system
✅Reduces bacteria and dead cells from the tongue
✅Enhances sense of taste
✅Promotes overall oral & digestive health
