Discover and read the best of Twitter Threads about #treadmill
Most recents (3)
1) Welcome to a new #accredited #tweetorial in our series of educational programs on #hypertrophic #cardiomyopathy #HCM. Previous programs, still available for 🆓CE/#CME, are at cardiometabolic-ce.com/category/hcm/.
Now you can earn another 0.75hr credit by following this 🧵!
Now you can earn another 0.75hr credit by following this 🧵!
2) Our expert author is JA Linderbaum MS, ARNP, FACC, FPCNA @jlinderbaum, Associate Professor of Medicine, @MayoClinic, CV #NursePractitioner, Assoc. Medical Editor #AskMayoExpert.
#FOAMed #MedEd @MedTweetorials #CardioTwitter @transformingHC @TNPJ_Journal #cardiology
#FOAMed #MedEd @MedTweetorials #CardioTwitter @transformingHC @TNPJ_Journal #cardiology
3) This program is supported by an unrestricted educational grant from Bristol Myers-Squibb. Statement of accreditation and faculty disclosures at cardiometabolic-ce.com/disclosures/. Credit for #physicians #nursepractitioners #physicianassociates #nurses #pharmacists from @academiccme.
A beginner's guide to long-distance consistent running
I had no sports background & had never run before. Started #running 2 years back (6 Nov 20) at age 49. Ran 5454 km in 2021, and 3604 in 2022 until today. 9058 km in 643 days (Av 14.1 km/d). Includes 591 10k+ runs and 106 HM
I had no sports background & had never run before. Started #running 2 years back (6 Nov 20) at age 49. Ran 5454 km in 2021, and 3604 in 2022 until today. 9058 km in 643 days (Av 14.1 km/d). Includes 591 10k+ runs and 106 HM
Running resulted in several benefits- 22 kg #weightloss (95kg before to 73kg now). HbA1C: 4.8; normal cholesterol & BP, resting HR 45/min. Physically active and mostly pain-free despite having #ankylosingspondylitis Not on any medications.
I wish to answer some common queries, mostly based on my personal experiences (and some based on my medical knowledge)
1. Can everyone run long distances? Yes, if there is no significant medical illness, anyone can run. If you have a health issue, get clearance from your doctor.
1. Can everyone run long distances? Yes, if there is no significant medical illness, anyone can run. If you have a health issue, get clearance from your doctor.
"We evolved to be physically active. But most of us avoid physical activity."
The Active Grandparents Hypothesis
Daniel Lieberman, @Harvard
SFI Colloquium, streaming now:
The Active Grandparents Hypothesis
Daniel Lieberman, @Harvard
SFI Colloquium, streaming now:
"We evolved from #apes and apes are couch potatoes."
Daniel Lieberman, @Harvard
SFI Colloquium, streaming now:
#evolution #hominin #anthropology #physiology
Daniel Lieberman, @Harvard
SFI Colloquium, streaming now:
#evolution #hominin #anthropology #physiology
"Your average hunter-gatherer walks from New York to LA every year."
Daniel Lieberman, @Harvard
SFI Colloquium, streaming now:
Daniel Lieberman, @Harvard
SFI Colloquium, streaming now:
