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1/ Little boy scared of making friends at his birthday party hides under a table. Mom gives him company there. Then helps him see the funny feelings in his tummy as as a sign of exciting things to come & names them as butterflies... 
2/ ... which intrigues the kid. She points out that they can't sit under the table forever & suggests little steps. He comes out & starts taking little steps!
S3E4 of #tryingappletv
S3E4 of #tryingappletv
3/ this reminded me of @LFeldmanBarrett explaining how interoceptive sensations have to be associated with concepts to form emotions.... I understood her point better, watching this sequence...and what a powerful and empowering way to alter the emotion here!
The transcript...
The transcript...
