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22 Ways To Reduce (Chronic) Inflammation

~~~Another Monster Thread~~~

All diseases can be traced back to inflammation

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Inflammation is at the root of all disease.

Whether it's diabetes, cancer, fatty liver disease, or even arthritis, it can be traced back to chronic inflammation.

While short-term inflammation leads to symptoms like pain or swelling, long-term inflammation often doesn't.
Reducing chronic inflammation does NOT happen overnight, and it will take several months.

But here's 22 ways to do it and speed things up a little.

β›”WHAT TO AVOID!β›”

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