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1/ Velocity-based training & rehab, a 🧵
What is it and 5 reasons to consider its use in training & end-stage rehab
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#veolcitybasedtraining #strengthandconditioning
What is it and 5 reasons to consider its use in training & end-stage rehab
Please RT if you enjoy this :-)
#veolcitybasedtraining #strengthandconditioning
2/ Velocity-based training is a method of training explosive force production that involves using real-time feedback on movement velocity
The training load can be quickly & objectively adjusted to achieve the desired movement velocity
The training load can be quickly & objectively adjusted to achieve the desired movement velocity
3/ Velocity is typically measured by accelerometers, linear displacement transducers, or with a high-speed filming set up.
There are a number of commercially available options
There are a number of commercially available options
