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Green Mediterranean diet (GREEN-MED) lowers visceral adipose tissue
1. Standard Mediterranean diet (MED) is a healthy diet option and causes weight loss in obese. In a study, GREEN-MED diet was compared with MED diet, over a period of 18 months (both groups exercised equally).
1. Standard Mediterranean diet (MED) is a healthy diet option and causes weight loss in obese. In a study, GREEN-MED diet was compared with MED diet, over a period of 18 months (both groups exercised equally).
2. Both the green and standard Mediterranean diet groups achieved similar weight loss (–6.2 kg and –5.4 kg) compared with the standard healthy diet guidelines (HDG) group (–1.5 kg).
#MedTwitter #weightloss #obesity #Mediterranean #diet
#MedTwitter #weightloss #obesity #Mediterranean #diet
3. However, the green Mediterranean diet group had a greater reduction in #waist circumference (–8.6 cm) than the standard Mediterranean diet group (–6.8 cm) and HDG group (–4.3 cm).
