Discover and read the best of Twitter Threads about #weightlossjourney

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I think one of the biggest differences I have noticed between being skinny and being plus-size is a keen awareness of how what I eat looks to other people. (thread)
I never had a second thought about indulging in an upsized Chick-fil-A meal for lunch when I was skinny. Now, if I’m eating anything more than eggs and veggies, I assume I’m being judged — and to be honest, I assume this because I used to do so myself.
I drink unsweetened iced tea practically by the gallon and waltz in to work with an XL McDonalds cup more often than not and I always feel this stupid nagging impulse to tell people “It’s just tea! Not soda!” It’s entirely possible no one actually cares/notices, but even so.
Read 17 tweets
NEW THREAD on #LCHF-raud & #KetoDiet.
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The following article I wrote has references to over 1200 studies on nutrition, including Randomized Control Trials. 👉arespectfullife.com/2018/06/25/why…
5 Reasons I Don't Recommend a Keto Diet by Dr. Michelle McMacken @Veg_MD 👉arespectfullife.com/2018/03/23/5-r…
Gary Taubes, author of several books and articles on low carb high fat #LCHF-raud diet (fad), FINALLY concedes that saturated fats are the enemy in this BMJ article: 👉 bmj.com/content/361/bm…
Read 45 tweets

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