Discover and read the best of Twitter Threads about #wellbeing99
Most recents (1)
Day 5
When you feel thoughts running away and creating imaginary futures you don’t like.
Ground yourself by asking 3 questions:
✖️What’s the worst that could happen?
✔️What’s the best that could happen?
= What’s the most likely that will happen?
#wellbeing99 🚀
When you feel thoughts running away and creating imaginary futures you don’t like.
Ground yourself by asking 3 questions:
✖️What’s the worst that could happen?
✔️What’s the best that could happen?
= What’s the most likely that will happen?
#wellbeing99 🚀
Day 6
Read something. Anything.
Whatever your preference - education, fact or fiction - getting in lost in thousands of words that someone else has taken the time to construct can be magical.
Books are like sweets for your mind.
#wellbeing99 🚀
Read something. Anything.
Whatever your preference - education, fact or fiction - getting in lost in thousands of words that someone else has taken the time to construct can be magical.
Books are like sweets for your mind.
#wellbeing99 🚀
