Discover and read the best of Twitter Threads about #wellnesstips
Most recents (2)
A good night of sleep is one of the keys to #productivity and overall #wellness, but it’s not that simple when our minds are full of thoughts and ideas.
Scroll to learn a few tips to improve that!
📚Learn more about Akiflow: akiflow.com
#bettersleep
Scroll to learn a few tips to improve that!
📚Learn more about Akiflow: akiflow.com
#bettersleep
1. Doing a brain dump every day.
2. Performing a weekly review.
Many #BIWOC & #BIPOC we're triggered by yesterday's report on #emotionaltax by @CatalystInc and my story in @TorontoStar - many reached out saying they felt heard and seen and some expressed disappointment that enough isn't being done esp when it comes to #workplacewellness
@CatalystInc @TorontoStar Here are a few tools from my tool kit. I know that when I reached out to my Organizations Employee Assistance Line - there's wasn't anyone equipped to deal with #emotionaltax.
Many didn't have the relevant training or awareness of what it means to "be on guard"
Many didn't have the relevant training or awareness of what it means to "be on guard"
@CatalystInc @TorontoStar Or in some cases how layered or how our identity is tightly woven into the armour we wear on a daily basis.
Yes you do need to bring your whole self to work in order to thrive but many #POC can't and from personal experience #BIWOC are policed more than others.
Yes you do need to bring your whole self to work in order to thrive but many #POC can't and from personal experience #BIWOC are policed more than others.
