Discover and read the best of Twitter Threads about #wellnesstips

Most recents (2)

A good night of sleep is one of the keys to #productivity and overall #wellness, but it’s not that simple when our minds are full of thoughts and ideas.

Scroll to learn a few tips to improve that!

📚Learn more about Akiflow: akiflow.com

#bettersleep Image
1. Doing a brain dump every day. Image
2. Performing a weekly review. Image
Read 5 tweets
Many #BIWOC & #BIPOC we're triggered by yesterday's report on #emotionaltax by @CatalystInc and my story in @TorontoStar - many reached out saying they felt heard and seen and some expressed disappointment that enough isn't being done esp when it comes to #workplacewellness
@CatalystInc @TorontoStar Here are a few tools from my tool kit. I know that when I reached out to my Organizations Employee Assistance Line - there's wasn't anyone equipped to deal with #emotionaltax.

Many didn't have the relevant training or awareness of what it means to "be on guard"
@CatalystInc @TorontoStar Or in some cases how layered or how our identity is tightly woven into the armour we wear on a daily basis.

Yes you do need to bring your whole self to work in order to thrive but many #POC can't and from personal experience #BIWOC are policed more than others.
Read 11 tweets

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