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Spectacular look into #WhatItTakes to achieve world beating levels of fitness.
Hint: It's all about that #AerobicBase
Hint: It's all about that #AerobicBase
1/ "Purify" your aerobic season.
If you're going to focus on building your aerobic metabolism, focus on building your aerobic metabolism.
Don't give your body mixed messages!
If you're going to focus on building your aerobic metabolism, focus on building your aerobic metabolism.
Don't give your body mixed messages!
2/ Find joy in the process!
99% of your athletic life is training and it's likely the epic training experiences that you'll remember most.
You have limited control over whether you win or lose a given event, but you have complete control over crafting those experiences.
99% of your athletic life is training and it's likely the epic training experiences that you'll remember most.
You have limited control over whether you win or lose a given event, but you have complete control over crafting those experiences.
