Discover and read the best of Twitter Threads about #whatittakes

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Spectacular look into #WhatItTakes to achieve world beating levels of fitness.

Hint: It's all about that #AerobicBase
1/ "Purify" your aerobic season.

If you're going to focus on building your aerobic metabolism, focus on building your aerobic metabolism.

Don't give your body mixed messages!
2/ Find joy in the process!

99% of your athletic life is training and it's likely the epic training experiences that you'll remember most.

You have limited control over whether you win or lose a given event, but you have complete control over crafting those experiences.
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