Discover and read the best of Twitter Threads about #workoutmotivation
Most recents (3)
Indulging in your favorite foods won't sabotage your diet.
In fact, it can lead to long-term success, and this is backed by research.
Learn why balance is key for your fitness journey and how to eat the foods you love without guilt.👇
In fact, it can lead to long-term success, and this is backed by research.
Learn why balance is key for your fitness journey and how to eat the foods you love without guilt.👇
1. The key to a successful fitness journey is balance.
Eating right doesn't mean you have to deprive yourself of the foods you love.
It's all about portion control and making sure you're getting the necessary nutrients most of the time. (Park, Y., et al., 2011)
Eating right doesn't mean you have to deprive yourself of the foods you love.
It's all about portion control and making sure you're getting the necessary nutrients most of the time. (Park, Y., et al., 2011)
2. Even when you miss a workout or have a low-protein day, don't be hard on yourself.
Studies show that consistency in fitness and nutrition outweighs perfection. (Donnelly, J.E., et al., 2009) #WorkoutMotivation #FitnessTips
Studies show that consistency in fitness and nutrition outweighs perfection. (Donnelly, J.E., et al., 2009) #WorkoutMotivation #FitnessTips
Natural (unmedicated) #birth
feels like weighted squats
at the gym for 12 hours.
#PainlessBirth
Its exhausting and drones on and its uncomfortable, and you’re hungry and thirsty. Its a marathon. But u don’t feel pain until the next day.
#neuroscience
ncbi.nlm.nih.gov/pmc/articles/P…
feels like weighted squats
at the gym for 12 hours.
#PainlessBirth
Its exhausting and drones on and its uncomfortable, and you’re hungry and thirsty. Its a marathon. But u don’t feel pain until the next day.
#neuroscience
ncbi.nlm.nih.gov/pmc/articles/P…
I was able to achieve this maybe for a couple reasons:
Before #pregnancy I was fit AF.
Exercise was not painful.
At all.
Exercise changes pain reception.
Athletes feel LESS PAIN.
And the uterus is
just a GIANT muscle
which needs extra oxygen.
pubmed.ncbi.nlm.nih.gov/30379385/
Before #pregnancy I was fit AF.
Exercise was not painful.
At all.
Exercise changes pain reception.
Athletes feel LESS PAIN.
And the uterus is
just a GIANT muscle
which needs extra oxygen.
pubmed.ncbi.nlm.nih.gov/30379385/
IF YOU FAIL TO BREATHE
while exercising,
YOUR MUSCLES HURT.
This isn’t bc exercise hurts.
Its bc lactic acid builds up around your tissues and without excreting muscle cell wastes,
the body feels pain.
I have a hypothesis,
and I need help.
#athletes #buff #workoutmotivation
while exercising,
YOUR MUSCLES HURT.
This isn’t bc exercise hurts.
Its bc lactic acid builds up around your tissues and without excreting muscle cell wastes,
the body feels pain.
I have a hypothesis,
and I need help.
#athletes #buff #workoutmotivation
9 Best Mini Steppers 2020 [Reviews & Buyer’s Guide]
Are you a corporate person concerned about your health?
Well, let’s talk facts! While a 9-5 job is a great source for a stable income, it affects your #health in adverse ways.
Are you a corporate person concerned about your health?
Well, let’s talk facts! While a 9-5 job is a great source for a stable income, it affects your #health in adverse ways.
Moreover, if your job includes sitting on a chair for long hours, you better be prepared for joint-related ailments. But there is a way you can maintain a healthy #lifestyle without compromising on your work productivity. #fitness #WorkoutFromHome
A mini stepper is the cure for all your #workout scarcities. With the help of a mini stepper, you can even workout from your home and continue maintaining good physical health. #workoutmotivation #HomeGym drworkout.fitness/best-mini-step…
