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Indulging in your favorite foods won't sabotage your diet.
In fact, it can lead to long-term success, and this is backed by research.
Learn why balance is key for your fitness journey and how to eat the foods you love without guilt.👇
In fact, it can lead to long-term success, and this is backed by research.
Learn why balance is key for your fitness journey and how to eat the foods you love without guilt.👇
1. The key to a successful fitness journey is balance.
Eating right doesn't mean you have to deprive yourself of the foods you love.
It's all about portion control and making sure you're getting the necessary nutrients most of the time. (Park, Y., et al., 2011)
Eating right doesn't mean you have to deprive yourself of the foods you love.
It's all about portion control and making sure you're getting the necessary nutrients most of the time. (Park, Y., et al., 2011)
2. Even when you miss a workout or have a low-protein day, don't be hard on yourself.
Studies show that consistency in fitness and nutrition outweighs perfection. (Donnelly, J.E., et al., 2009) #WorkoutMotivation #FitnessTips
Studies show that consistency in fitness and nutrition outweighs perfection. (Donnelly, J.E., et al., 2009) #WorkoutMotivation #FitnessTips
