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High level performers executing mental imagery/shadow reps:
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Mental imagery often referred to as visualization or mental rehearsal, is the process of creating mental experiences in your mind’s eye that resemble actual physical experiences.
Experiences that you have already encountered or experiences that you are preparing to encounter.
Experiences that you have already encountered or experiences that you are preparing to encounter.
When viewed as a skill to be developed rather than some random practice, mental imagery allows you to increase the quality of your preparation, build your confidence, and decrease the time it takes for skill acquisition by internalizing and seeing performance in your mind’s eye.
