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A short thread for #worldfoodday2019 on my personal experiences in reducing food intake over a 2 year period.
Please do not treat this as expert nutritionist/dietician advice. It’s just personal observations on eating habit-forming challenges I’ve experienced
At the outset, all of this is predicated on Michael Pollan’s suggestion - Eat food, not too much, mostly plants, and the scientific consensus that eating less is generally a good idea.
