Discover and read the best of Twitter Threads about #worldheartday2020

Most recents (3)

Check your BP now.
Check your BP now.

Don't wait till you're having symptoms of high BP. You may never have them. Yet high BP is killing you gradually.

Everyone, go check & #PostYourBP today!

#BPChallenge #WorldHeartDay2020
Plus checking BP is
- painless
- convenient
- fast (less than 5 minutes) &
- costs nothing.

Don't let anything stop you from checking your BP today.

#PostYourBP
#BPChallenge
#WorldHeartDay2020
For those of you asking about symptoms of high BP see this..

But remember you can still have high BP with none of these symptoms present
Read 3 tweets
On #WorldHeartDay2020, Use Heart to Beat Heartbreak

weather.com/en-IN/india/he…

(Image ©: World Heart Federation)

#WorldHeartDay Image
Tuesday, September 29, marks the celebration of World Heart Day, an annual observance that aims to shed light on cardiovascular diseases (CVD)—the world’s number one killer—and actions that individuals can take to prevent and control them.

#WorldHeartDay2020 #WorldHeartDay
Cardiovascular diseases, including heart disease and stroke, are the world’s leading cause of death, as they claim nearly 1.8 crore lives each year. They are also accountable for nearly half of all deaths that occur due to non-communicable diseases.

#WorldHeartDay2020
Read 11 tweets
World Heart Day 2020:

Thread 1:

1. Theme of WHD 2020 & bar diagram showing 2.63 mils. people have died due to heart diseases in 2017
2. Cholesterol levels - adults & children
3. High blood pressure stages & risk factors
4. Heart attacks & Atherosclerosis
#worldheartday2020
Thread 2: Diet, and Physical activity

3. DASH diet for hypertension
4. Fats to choose
5. Protein and Sodium
6. Preventive food habits and physical activity.
Heart Healthy Recipe 1:

Spinach Salad: SPINACH, a powerhouse of Vit E, Vit C, flavonoids, carotenoids, fiber, iron, and other minerals. Spinach can be prepared into delicious salads by adding grilled chicken, egg, tofu, paneer, OR just nuts.
Read 4 tweets

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