Discover and read the best of Twitter Threads about #worldsleepday

Most recents (2)

It’s #WorldSleepDay

Sleep is absolutely essential to your physical and mental health

Sleep’s rhythms underpin everything you do, ensuring your brain and body are working at their best: an MoT every night!

We’re often bad at recognising that, and prioritising sleep in our lives
If you’ve had the right amount of good quality sleep, you should be waking physically and mentally ready to tackle the day ahead

#WorldSleepDay
... many of us don’t feel that way though, especially on a weekday!

Most adults in the UK get about an hour’s less sleep than they need each night ... the equivalent of missing an entire night of sleep every week!

rsph.org.uk/about-us/news/…

#WorldSleepDay
Read 163 tweets
It’s #WorldSleepDay

Sleep is absolutely essential to your physical and mental health.

Sleep’s rhythms underpin everything you do, ensuring your brain and body are working at their best.

But we’re often bad at recognising that, and prioritising sleep in our lives
If you’ve had the right amount of good quality sleep, you should be waking physically and mentally ready to tackle the day ahead

#WorldSleepDay
... many of us don’t feel that way though, especially on a weekday!

Most adults in the UK get about an hour’s less sleep than they need ... the equivalent of missing an entire night of sleep every week!

rsph.org.uk/about-us/news/…

#WorldSleepDay
Read 136 tweets

Related hashtags

Did Thread Reader help you today?

Support us! We are indie developers!


This site is made by just three indie developers on a laptop doing marketing, support and development! Read more about the story.

Become a Premium Member ($3.00/month or $30.00/year) and get exclusive features!

Become Premium

Too expensive? Make a small donation by buying us coffee ($5) or help with server cost ($10)

Donate via Paypal Become our Patreon

Thank you for your support!