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I’m thrilled #HowIFightDepression is trending. I’ve been diagnosed with severe anxiety and severe depression. I’m on meds,seeing a therapist & doing my homework. There’s hope for EVERYONE. Please read this thread even if it is your family member or friend living with depression.
#HowIFightDepression 1. ADMIT IT; It’s ok. It is your body trying to deal with something just like fever fights infection. And once you share it with others...it’ll blow you away how many others have it too.
2. ALLOW IT; Ever try to suppress a sneeze? How’d that work out?Allow the feelings,don’t suppress them.Sit back & examine the feelings and the thoughts. Don’t let ‘em scare you. I find it helps if I share with someone that I am having anxiety as it happens #HowIFightDepression
