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#ThreeInOne exercise:
1. #Barefoot on grasses or sand or conductive surface
2. Embracing the #AMSunlight
3. #ZhanZhuang (Standing like a tree)
"In the silence and the void,
Standing alone and unchanging,
Ever present and in motion."
- Tao Te Ching, Laozi
1. #Barefoot on grasses or sand or conductive surface
2. Embracing the #AMSunlight
3. #ZhanZhuang (Standing like a tree)
"In the silence and the void,
Standing alone and unchanging,
Ever present and in motion."
- Tao Te Ching, Laozi
