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#Ayurvedic #Food Principles 4 good #Health:

As per Ayurved:

📌At the “end of the meal”, we should drink #Buttermilk/#तक्र

📌 #MILK/#पय should be taken at the “end of the day” i.e. at the “beginning of the night”

📌 #water/#वारि should be consumed at

#Ayurveda #holistichealth Image
the “end of Night/निशा” i.e. in “the Morning”.

A person following the above #ayurvedic food principles rarely gets sick.
🙏🏼🙏🏼
अच्छे स्वास्थ के लिए आयुर्वेद के भोजन सिद्धांत:

Ayurved के अनुसार:

📌 “भोजन के अंत में/भोजन समाप्त हो जाने पर” पीने के लिए #तक्र/#मट्ठे का उपयोग करना चाहिए!

📌 “दिन के अंत” में अर्थात “रात्रि के शुरुआत” में #दूध/#पय पीना चाहिए!

📌#जल/#वारि का सेवन

#Ayurveda #Health #Food Image
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