Ladies, there's a little kanyana mineral called #Calcium, make sure you get enough of it, coz deficiency will cause havoc in your body..extreme chaos. From oesteoporosis (brittle bones) dental issues, cataracts (clouding of eyes), cramping &numbness, fatigue, seizures, depression
Ladies, Low #Calcium can also affect the brain. Its a mineral necessary for building bones, enabling blood to clot, muscle contraction, and for our heart to beat. Try to get natural sources in dairy, beans, egg yolk, broccoli, green veges, for us oldies about +800mg a day.
Ladies, PMS symptoms, mood swings depression, forgetfulness, all those might be linked to low #Calcium. This is so important. Take time to read more
healthline.com/health/calcium…
If you do have hypocalcemia (low calcium) find out why and get back on track.
Hypercalcemia on the other hand is too much #calcium in your blood.it can weaken bones, cause kidney stones (ouch), interfere with how your heart &brain work & lead to kidney failure, dementia, abnormal heart rhythm. You might need to go on meds that help regulate.
Make sure you for regular checkups. If yiu are feeling unwell, notice a change in mood, have unusual forgetfulness. Get tested. #Calcium is important in your life.
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