We’re approaching #MentalHealthWeek in Canada, to support we'll be sharing daily tips about mental wellness.
Tip 1: Keep things in perspective. It’s normal to feel anxious about COVID-19. Notice & challenge your thoughts that may be extreme or unhelpful.
hamilton.ca/coronavirus/ta…
Mental Wellness Tip 2: Support your #MentalHealth by doing self-care. Take care our yourself during uncertain times to reduce worries.
Additional Mental Health tips: hamilton.ca/coronavirus/ta… #HamOnt
Mental Wellness Tip 3: It is really important to take breaks from media, social media and the internet if you are feeling overwhelmed. When getting information, look for credible sources that can answer your questions.
More tips: hamilton.ca/coronavirus/ta… #HamOnt
Mental Wellness Tip 4: Focus on factors within your control. Washing your hands often, covering your coughs and sneezes, and practicing physical distancing are a few things you can do to protect yourself from COVID-19.
More tips: hamilton.ca/coronavirus/ta… #HamOnt
Mental Wellness Tip 5: There are many #MentalHealth supports and resources available in Hamilton. If you need support for stress, anxiety, or supporting loved ones, see:
hamilton.ca/coronavirus/ta… #HamOnt
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