Thread by @Blagosklonny

“Fast food” is food that is prepared quickly and is eaten quickly or taken out.
I do not see anything bad in fast food, except that it contains a lot of carbs. Without carbs (bread, fries etc) it would be called ketogenic diet (almost)

The focus should be shifted from whether food is "fast" or "slow" to carb content. Zero carb fast food seems fine to me. Fast meat without bread for example

I see more problems with "Panera" type of food that is considered "slow" food but intentionally (!) based of High-Carbs recommendations (and low fat).

There is nothing wrong with the word "fast"

Sugar-rich "soft" drinks is a part of "fast" food problem. But they can be eliminated. They are not good regardless of whether food is fast or slow

i stopped cooking and eat healthy but fast food such as hard boiled and peeled eggs that can be bought even in 7/11. Its "super fast" and very healthy

The war against fast food misses the point. "fast" is fine. carbs are not. hard-boiled peeled eggs is super-fast food but so healthy

Another problem is amount of fast food that can be eaten. But without carbs (only protein and fat) it may be eaten less, especially if soft drinks are eliminated