Liban has not been taking breaks. Liban dreamed last night of visiting his hometown, Mogadishu; the city did not know each other, some parts developed and others are in Stone Age. He was arrested by Ethiopian officer close to Villa Somalia, after he was walking around the area.
He called people for help, calling the name of his clan; non came; people minded their business. Liban asked the officer why he arrested him and he simply suggested that he has the power to do so. After long argument, the officer decided to leave Liban alone. Liban left.
0839, Liban feels changed by optimal breathing method that he had been using; he plans to use it more; he slept 8 hours, exercised on time and feels great. It seems finally he has managed to form productive routines and maintain them.
Liban’s tiredness is no where to been seen; it departed; drinking protein, using intuitive action, sleeping 8 hours, optimal respiration practice may have chased tiredness away.
This feeling good and enjoying movement may be due to eating well yesterday from buffet ; if so, then he must learn the art of cooking and cook good meal for himself to feel better.
Liban still gets tired, but rests. He is enjoying the benefits of optimal breathing. He did extensive reading pertaining to assessing needs, outcome determinations, planning, performance, evaluations using outcome determinations; using evaluation outcomes to improve routines.
Liban learned that the nervious system works either as gas or brake pedal, accelerating( sympathetic) and decelerating ( parasympathetic) ; the heart lends itself to be affected by these forces.
@threadreaderapp please “ unroll”
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