Liban woke up and spent 25 minutes listening to comedy and re-listening to his old podcasts. He did not desire to do this: he did not stop it . He learned, to re-listen to them & write shorter notes about them. Failure to focus though is a challenge that he will deal with today.
Liban spent the next 6:30-9:30 am, three hours, preparing himself for the day, preparing presentations and delivering it. The presentation took about 2 hours. There was a period where he was lost. During his presentation, he was emotional, getting close to crying.
1048,Liban is lying down while working on computer on a desk for bed; Liban was getting sleepy due to his association with the bed and sleep. He took 17 minutes of nap; he still wants more. He will not do it. He will compete 25 minutes of work remaining from 52 minutes of work.
Liban has finished the first session editing old work. He was feeling restless. He now feels better. He used HRV measuring device : inhaled five seconds and exhaled five seconds. He feels better now, even though he is still feeling anxious. He will meditate more.
1129-1245, majority of this time, Liban browsed the Internet, studying anti-corruption committee of Kenya works; he knew he was supposed to stop but he did not. He kept going.
1341, Liban is glad to report that he focused the second session; he enjoyed resisting temptations to get distracted; he enjoyed the discomfort that he had experienced.
1341-1530, Liban spent about 2 hours spending with his family; apparently, that was not enough and more time is needed, adding another 1.5 hours after 30 minutes. In the mean time, Liban was editing old works and re-started enjoying discomfort. Now, 1648
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