100yo, fit looking, cogent, quick and sharp (and a GSOH)
1.43 - "we went to bed hungry". Same here, but maybe it was a good thing.
Stay at the lighter end of your build/frame, don't overeat. Being relatively strong, light and quick is better than being big and absolutely strong
You must *purposely* retain the qualities of youth to have a hope of staying young. Avoid inflammation, glycation, high insulin - these insidiously destroy the body. Stay lean.
GENERAL HEALTH FRAMEWORK (my default)
Eating:
1. Default: Calorie restriction - slight
2. Two meals a day
3 Time restricted feeding
4 Intermittent Fasting - 24hrs +
5 Intermittent ‘overeating’ - once/twice a week
Physical Activity:
1 Resistance training – weights, circuits, and calisthenics
2 Intervals - short to long (anaerobic/lactic/aerobic)
3 Daily low-level activity
4 Occasional 'mega' challenges
Loading:
45% Resistance training
45% Interval training (short to long, anaerobic/aerobic’)
1-2% Mega-challenges
~ 8% Random - mini/micro-challenges & things that make life fun
To be strong, lean, fit, athletic, independent & 'unemployable' you can't live like 99.99% of pple
Strong –1 in 50
Strong and lean –1 in 250
Strong, lean & fit –1 in 500
Strong, lean, fit & athletic –1 in 1000
Strong, lean, fit, athletic & independent/unemployable –1 in 10,000+
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