Take a moment. Imagine yourself 25 years from now. Some of u would be retired. Some of u might be visualising urself enjoying at a holiday home with family. Some maybe CEO of a corporate or a high flying entrepreneur. Some as political leader or religious guru. 1/6
Your goals and aspirations may differ but am sure nobody paints themselves as obese, someone who can’t bend to tie their shoes. Someone so frail that getting up from a chair becomes a Herculean task. Yes as you age your hairs will thin, u will have wrinkles,2/6
your steps aren’t quiet springy, but imagine no wheelchairs, no canes. Whatever u r doing, u r doing with the energy of someone half ur age. Your body isn’t standing on your way. How am I so sure? Because I am living, breathing proof..3/6
And neither I was an athlete in my younger days nor am a trainer coach or nutritionist or doctor. I have a body that’s ageing in reverse. At 55, having metabolic age of 38. Isn’t exercising daily better than heart surgery?4/6
Change ur mindset. What is difficult now will be vastly better in future. U save for ur retirement without even knowing that u will live that long. Or will that be even sufficient. U never question savings. Similarly make healthier life choices today to avoid sickness,..5/6
..improve longevity, and decline later on. Take care of ur sleep, nutrition, exercise. Take care of your body. Find your killer confidence. Ping me if u have any question. Happy to help. #fitafter50 6/6
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