Thread by @KelvinOssai

MANAGING PREMATURE EJACULATION

Premature ejaculation is wen d man releases within 1 minute of sexual intercourse

Causes may include:
1. Over excitement
2. Depression, guilt & stress
3. R/ship issues & low confidence
4. Concerns abt ur sexual performance

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More causes of Premature Ejaculation:
5. Inherited traits from parents
6. Infection in the urethra or prostate
7. Unbalanced hormone levels

We can add that releasing shorter than your partner would like, is also a form of Premature Ejaculation 😭

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Types of Premature Ejaculation
There are 2 types of premature ejaculation:

A. primary premature ejaculation – u have always had the problem.

B. secondary premature ejaculation (or "acquired premature ejaculation") – u recently developed the problem.

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Symptoms of Premature Ejaculation

Key symptoms include:
1. Ejaculation that routinely occurs with little sexual stimulation

2. Decreased sexual pleasure because of poor control over ejaculation

3. Feelings of guilt, embarrassment or frustration

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Preventing Premature Ejaculation

1. Maintain a healthy attitude towards sex. Don't expect to be a "Spartan" on the sex bed. Sexuak stamina is built over time.

2. Anyone can experience sexual problems: try not to blame yourself. You can put the blame on Akon😁.

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Self help SOLUTIONS for Premature Ejaculation

1. Taking breaks during sex and distracting yourself by thinking about something completely different.

2. Using a thick condom to help decrease sensation. Very thick one like blanket 😋

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More self help solutions to Premature Ejaculation:

3. taking a deep breath to briefly shut down the ejaculatory reflex

4. masturbating 1 to 2 hours before having sex. We all know first rand is always shorter 🤣 and second rand is fire 😉

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5. Having sex with your partner on top (to allow them to pull away when you're close to ejaculating)

6. Engage in physical exercises, especially kegel exercises.

7. Seek medical attention by going to the hospital for checks.

8. Treat underlying medical conditions and take your prescribed medications as well.

9. Talk to your partner abourit😉

How to do Kegel exercises

1. Tighten and hold your pelvic floor muscles for 10 seconds when urinating

2. Relax your pelvic muscles. Yu have just done one Kegel exercise. Yu should plan to do 10 to 20 Kegel exercises, atleast 3 times daily

There r diff types of Kegel exercises

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