Most ladies do not know how to calculate their Period, Ovulation, Safe and Unsafe period. Here is just a simple way to calculate.

For 28 days cycle
-Day 1. Flow starts
-Day 14. Plus or minus 2 days, is ovulation (unsafe)
-Other days (before flow and after flow, probably safe)

You get now??
It's good to know, even if you use apps too

Dear men,

Don't joke with your testicles.
Don't joke with your testicles!!!

-Avoid keeping a laptop on your laps.
-Avoid wearing very tight pants. Allow the balls to breathe
-Ensure to do testicular self examination atleast once monthly.

Share this please,
Save a man 🙏🏽 How to perform a testicular self-exam:

-Set aside 5 minutes while you're in the shower. Make sure you've had a warm shower. It makes the testicles to relax Relieved face

-Starting with one side, gently roll the scrotum with ur fingers to feel the surface of d testicle

#Thread

Thinking of making money from home?? Here is something for you.

-Register and Just generate ads daily and make money

Ru-T - Social affiliate program - get from $1000 per month without risks and investments.

All you need is your data and time 👌🏽
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FREE IELTS MATERIALS

Here is a PDF drive containing a variety of IELTS materials, including Cambridge 1 to 14.

drive.google.com/folderview?id=…

If you need a private coaching, check the next tweet📍📍

Do well to RETWEET. Someone might be needing it. Based on popular demand and recommendations.

Class fee 40k. 3 days classes a week for 8 weeks.

3 seasoned tutors who handle different modules.

Daily listening tests. Weekly writing task for practices and review.

Simulated speaking session before exam day.

#IELTS
2/3

5 HEALTH PROBLEMS FROM NOT BRUSHING YOUR TEETH

Apart from tooth decay, tooth loss, gum disease & bad breath. There are more serious complications from not brushing ur teeth

1 Pregnancy complications
2 Coronary artery disease
3 Dementia
4 Diabetes
5 Pneumonia

Pls RT Thread📜 1. Pregnancy complications:

Expectant mothers with poor dental health have children who are more likely to develop cavities, have lower birth weight & preterm birth.

Inflammation & bacteria from d mouth that colonize the placenta through the mother’s bloodstream r d causes

Write that IELTS as many times as possible.

You are not slow. You just refuse to accept failure✊🏿

Ps: Free IELTS materials link
drive.google.com/folderview?id=… pls share 🙏 #ChiefLaycon #lockdown #CHEMCI Also follow me for more info and updates. I tweet about Jappa and how to jappa alot 🤣🤣🤣🚶‍♂️🚶‍♂️

MANAGING NOSE BLEED AT HOME

Nose bleed also known as Epistaxis can be frightening as blood flows from one or both nostrils.

It can be heavy or light, lasting a few seconds to 15 minutes or more

Today we will look at the
-Causes
-Prevention
-Home management

Please RT #FirstAid Common causes of nosebleeds include:

-picking your nose
-blowing your nose very hard
-a minor injury to your nose
-trauma or accident
-changes in humidity or temperature causing the inside of the nose to become dry and cracked

10 Sex Positions That'll Help Your Partner Orgasm Every Time🤤

You don't need the penis of a horse or the size of a jackhammer to make your partner orgasm.

Below are some positions that will make your partner orgasm every single time.

#thread Please RT 1. All Access
How it works: This position is an upgrade from standard missionary because this sets you up for deeper penetration & allows u to slow ur roll.

Start out soft & slow, then as u increase speed & pressure, reinsert once u’ve brought them to d brink of an orgasm.

RT

DEALING WITH LOWER BACK PAINS

Low back pain is pain, muscle tension, or stiffness localized around ur lower back, with/without sciatica

Causes include:
1. Falls
2. Poor lifting & manual handling
3. Over reaching
4. Wrong twisting
5. Sedentary job/Prolonged sitting

Thread 📜 Other causes of lower back pain includes;

-Obesity n overweight
-Extreme height
-Extreme physical job
-Smoking
-Poor fashion choice
-Poor posture

Medical causes include:
-Pregnancy
-Slip disc
- Athritis and Sciatica.

Thread 📜 continues

Why has your lower back been aching??? Stay tuned for a thread

Pant wisdom (short thread)

"He who the gods wants to kill, they first make him stubborn to pant washing" --Chiwentala Agu 1998 "A less tired lady, is more likely to have more sex" -- Pete Edochie 1945

MANAGING PREMATURE EJACULATION

Premature ejaculation is wen d man releases within 1 minute of sexual intercourse

Causes may include:
1. Over excitement
2. Depression, guilt & stress
3. R/ship issues & low confidence
4. Concerns abt ur sexual performance

Thread 📜 Pls RT More causes of Premature Ejaculation:
5. Inherited traits from parents
6. Infection in the urethra or prostate
7. Unbalanced hormone levels

We can add that releasing shorter than your partner would like, is also a form of Premature Ejaculation 😭

Thread 📜 continues

OVERCOMING SLEEPLESSNESS & INSOMNIA

Insomnia is d inability to fall asleep or maintain sleep

Common causes include:
1. Stress
2. traumatic events -such as d death or illness of a loved one etc
3. Ill health & medications
4. Noise, light & heat
5. Work shift patterns

Thread 📜 Other causes of insomnia include:
1. Caffeine use
2. Pain and discomfort
3. Depression and anxiety
4. Others such as restlessness.

Thread continues 📜
Please retweet 🙏🏽

VAGINAL FARTING
It is absolutely normal for the vaginal to fart during sex.

It is also known as a "queef", and is the emission of trapped air from the vagina

There are several causes:
1. Sexual activities
2. Exercise
3. Pregnancy & childbirth
4. Surgery ETC

Thread 📜 PLS RT 1. Sexual activities or insertion "Objects" into the vaginal:

The entrance of the penis "prick, amu, gbola" or anything at all like "sex toys", can lead to the displacement of the air in the vaginal. The will make them find their way out, there by making that sound "pruuuuuuff"

IMPORTANT TIPS FOR THE NEW EMERGENCY ROOM NURSE

It might be hard to work in the ED as a new nurse but it is possible and the way to gain grounds and become stable is to know the following:

Thread 📜
Please RETWEET 🙏🏽 Thread continued.

1. ASK A LOT OF QUESTIONS: Ask as many questions as possible, no matter how stupid u think they are. Questions ranging from where the bp machines are kept to how to perform sepsis protocol etc. If you have not asked up to 10,000 questions like me, please do.

WAYS TO MAINTAIN HEALTHY AND QUALITY SPERMS

They say "2 heads are better than one", but not wen it comes to ur sperm. ONE SPERM HEAD is better than 2

Several factors can affect the quality shd health of sperms, but here are ways to prevent such

#Thread
Please RT for awareness Here are ways that have proven to help;

-Healthy weight
-Eating right
-Workouts and exercises
-Nutrients and minerlas
-Avoid laptops on the lap top
-Reduced smoking
-Reduce caffeine
-Reduce alcohol

So, lets dig in and talk about them one after the other
#Thread

One of the things you should look out for before accepting an offer from an NHS trust should not be immediate benefits, refunds and all.

It shd be the cost of living in the area -very important. This includes rent, transportation and feeding.

I'll explain in a mini thread👇🏽 Some NHS Trusts, as a form of incentive, give refunds of IELTS, CBT, give some 1 to 3 months free accommodation etc.

But imagine after that, it is located in a very costly area, you'll end up losing in a long run.

E be things 👇🏽

Most ladies do not know how to calculate their Period, Ovulation, Safe and Unsafe period.

Who's ready for a thread?
Retweet and tag someone.
Someone needs it ✌🏼✌🏼 FACT
It's nt very likely, bt if u have sex without using contraception, u can get pregnant at any time during ur menstrual cycle, even during or just after ur period

U can also get preg if u hav never;
-Had a period before
During ur first period or
-After your first sex

Thread

Its #WorldHepatitisDay2020

Let's Talk Hepatitis B
-Hepatitis B is a serious infection of the liver caused by a virus🦠
-Hepatitis B is d only sexually transmitted disease that has a safe & effective vaccine to protect against it

Let's talk
Tag your friends and pls RT this🙏🏽
1/4 #WorldHepatitisDay2020
What does it do:
It damages the liver which is the power house of the body.

Hepatitis B is found in;
-Blood stream
-Semen & Vaginal fluid
-Saliva

Tag your friends and pls RT this🙏🏽
2/4

She said she's finer, I disagreed!!!

Husband and wife beauty challenge😜 #AThread
@Bigzavi @Bigzavi 😄😄😄😅😅

The good thing about twitter is its right and privileges

Infact, I can call out Donald Trump for something I absolutely do not have a 2 sided opinion or info about, and Drag him.

If you have known the name Kelvin Ossai, you'll know that i support people for the joy it brings.

https://twitter.com/_Oyinkansolar/status/1286061119145218050

@_Oyinkansolar what a reasonable person does is to reach out to the said person and hear from them and if this is not possible, reach out to someone who can do so. (I'm not saying you're not reasonable).

Concerning your tweet:
Who is a host: a host is an organiser of an event.