Review of the supplemental from @ethanjweiss lead to some interesting findings.
EXERCISE:
The late TRF group had decreased activity, daily movement, METS, steps, high activity, training frequency and training volume
The TRF group exercised less! Much less!
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SLEEP:
They also had worsened sleep timing/efficiency & more awake time
This could be an issue with meal timing close to sleep. eTRF versus lateTRF
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HEAD SCRATCHERS...literally
Interestingly, the HEAD AREA of the TRE group also shrunk (statistical significance) 🤔
Also TRE preferentially decreases right arm lean mass 🤔
I talked with Dr. Weiss to access the data to correlate LBM with BIA, stay tuned
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Bottom line: data looks interesting
My takeaway, 12-16 hours of eating the standard diet isn’t that much better than eating 8 hours of the standard diet.
It’s possible meal timing and late eating can lead to poor sleep quality & somehow decreased exercise.
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