1/ INTERVALS, GYM & CIRCUITS
This is what I do now, and used to do as a competitive athlete.
Here: online.anyflip.com/oeaj/utwr/mobi…
2/ HOW TO RUN FASTER
This is for anyone who wants to increase their top speed, and run faster up to 200m (maybe more).
Here: online.anyflip.com/oeaj/mvai/mobi…
3/ 'NO REASON' INSOMNIA
Two cures you can try.
Here: online.anyflip.com/oeaj/nnqd/mobi…
4/ MICRO, MINI & MEGA-CHALLENGES
*Drawing from Optimal Foraging Theory & Levy flight*
Here: online.anyflip.com/oeaj/zdas/mobi…
5/ HARM IS SUPPLY & the Climate Change Diet
"When you take anything natural (work, exercise, vegetables, fruit, meat, food, comfort, light, etc.,) and supply it unnaturally by processing, intensive farming and supermarkets, it becomes harmful"
Here: online.anyflip.com/oeaj/dzco/mobi…
6/ HEALTH AS INSURANCE: Reducing Risk from Random Environmental and Manmade Events
- Aging is diminishing variation
- Requisite variety
- Best predictor of your future health is your current health
- Anna Karenina principle
Here: online.anyflip.com/oeaj/jzqi/mobi…
7/ ATTRACTOR LANDSCAPES
How to change your life [Why things stay the same, and how they can change 'overnight']
Here: online.anyflip.com/oeaj/giow/mobi…
8/ RESOLVING INFLAMMATORY BOWEL DISEASE - Crohn's Disease & Ulcerative Colitis
Many sufferers have resolved their IBD through radically changing their diet. This is no longer fringe 'quackery'. There is zero harm in trying.
Here: online.anyflip.com/oeaj/rcql/mobi…
9/ FASTING PAPER
The rationale for Fasting
dropbox.com/s/jm03wuy6nob9…
10/ Alternatively, you can read all of these PDFs by downloading - 'Guru Anaerobic's Bookshelf'.
gumroad.com/l/EpsOv
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