1/ INTERVALS, GYM & CIRCUITS
This is what I do now, and used to do as a competitive athlete.
online.anyflip.com/oeaj/utwr/mobi…
2/ HOW TO RUN FASTER
This is for anyone who wants to increase their top speed, and run faster up to 200m (maybe more).
online.anyflip.com/oeaj/mvai/mobi…
3/ MICRO, MINI & MEGA-CHALLENGES
*Drawing from Optimal Foraging Theory & Levy flight*
online.anyflip.com/oeaj/zdas/mobi…
4/ HEALTH AS INSURANCE: Reducing Risk from Random Environmental and Manmade Events
- Aging is diminishing variation
- Requisite variety
- Best predictor of your future health is your current health
- Anna Karenina principle
online.anyflip.com/oeaj/jzqi/mobi…
5/ ATTRACTOR LANDSCAPES
How to change your life [Why things stay the same, and how they can change 'overnight']
online.anyflip.com/oeaj/giow/mobi…
6/ Alternatively, you can read these PDFs (and others) by downloading - 'Guru Anaerobic's Bookshelf'.
markbaker.gumroad.com/l/EpsOv
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