7 Quotes from IKIGAI
(thread)
1)Many people seem older than they are. Research into the causes of premature aging has shown that stress has a lot to do with it, because the body wears down much faster during period of crisis.
2)The Roman Emperor Marcus Aurelius said that the things we love are like the leaves of a tree: They can fall at any moment with a gust of wind.
3)The people who live longest are not the ones who do the most exercise but rather the ones who the most.
4)Eat and sleep, and you’ll live a long time. You have to learn to relax.
5)Walk to work.
Use your feet instead of an elevator.
Participate in social activities.
6)Replace your junk food with fruit.
Get the right amount of sleep.
7)IKIGAI
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