1)Many people seem older than they are. Research into the causes of premature aging has shown that stress has a lot to do with it, because the body wears down much faster during period of crisis.
2)The Roman Emperor Marcus Aurelius said that the things we love are like the leaves of a tree: They can fall at any moment with a gust of wind.
3)The people who live longest are not the ones who do the most exercise but rather the ones who the most.
4)Eat and sleep, and you’ll live a long time. You have to learn to relax.
5)Walk to work.
Use your feet instead of an elevator.
Participate in social activities.
6)Replace your junk food with fruit.
Get the right amount of sleep.
7)IKIGAI
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13)Man's Search For Meaning
14)A Short History of Nearly Everything
15)The Four Agreements
16)The Power of Habit
17)21 Lessons for 21st Century
18)Homo Deus
19)Alchemist
20)War and Peace
21)Factfulness
22)The Lessons of History
23)The Power of Now
24)I Will Teach you to be rich
25)Einstein
26)Autobiography of Yogi
27)Leonardo da Vinci
28)Benjamin Franklin
29)Why We Sleep 30)5 am club
31)Built to Serve
32)The Go Giver
33)Meditations
34)Ego is the enemy
35)Stillness is the key
36)Lives of the stoics