1⃣ Avoid bad habits 🚭
Don't use smoking, alcohol or other drugs to deal with your emotions. If you feel overwhelmed, talk to someone.
2⃣ Do activities you love 🧘🏿
Take time out of your day to do some other activities you enjoy. #MentalHealthMonday
3⃣ Limit the news 📰
Limit worry and agitation by lessening the time you and your family spend watching or listening to media coverage that you perceive as upsetting.
4⃣ Look after your body 🤸🏿
Maintain a healthy lifestyle. Get enough sleep. Exercise. Eat a healthy diet.
5⃣ Stay connected ☎️
Don't completely isolate yourself from other people. Talking to people you trust can help. #MentalHealthMonday