Thread by @GuruAnaerobic

Lifestyle, Dynamic Health & Anti-Entrapment

1 Attractor Landscapes

How events can change your life by altering the resistance to change (your attractor basin) and reducing the barrier to living another life

Here: online.anyflip.com/oeaj/giow/mobi…

2 Fasting Paper

Discusses the rationale of fasting as a 'self-preservation mechanism

drive.google.com/file/d/1Pghhqv…

3 Intervals-Gym-Circuits

A concise description of a competitive athlete's regimen (me), which you can use to develop robust fitness.

Here: online.anyflip.com/oeaj/utwr/mobi…

4 Harm is Supply

The benefit or harm from an agent comes from supply, it is not a property of the agent itself

Here: online.anyflip.com/oeaj/dzco/mobi…

5 Health & Risk

Health as insurance. Good health reduces risk from random environmental and man-made events

Here: online.anyflip.com/oeaj/jzqi/mobi…

6 How To Run Faster

Fundamentals for increasing top speed

Here: online.anyflip.com/oeaj/mvai/mobi…

7 No Reason Insomnia

Real insomnia is a self-perpetuating condition - most 'cures' are useless; they cure lack of sleep, not insomnia. If you have real insomnia you know this.

Try instead:

1 Paradoxical Intention
2 Restricted Sleep

Here: online.anyflip.com/oeaj/nnqd/mobi…

8 Micro, Mini & Mega-Challenges

Physical activity based on brownian motion and lévy flight foraging patterns

Here: online.anyflip.com/oeaj/zdas/mobi…

9 Resolving Inflammatory Bowel Disease

A dietary approach to resolving crohn's disease and ulcerative colitis.

Here: online.anyflip.com/oeaj/rcql/mobi…

The above 9 PDFs are available in 3 ways.

- as online flipbooks (as posted)
- Dm me with your email, I'll send you PDF
- Or, below in one download on Gumroad

Here: markbaker.gumroad.com/l/EpsOv

10 'Escaping Entrapment' - a discussion.

- Flipbook: online.anyflip.com/oeaj/wpky/mobi…
- DM me for pdf
- or, below, from gumroad

Here: markbaker.gumroad.com/l/CoHNq

11 Run a Faster Mile

54page PDF to improve your one-mile time

- Flipbook: online.anyflip.com/oeaj/haik/mobi…
- Dm me for pdf
- From gumroad, below

Here: markbaker.gumroad.com/l/CUllW

12 All the above are FREE.

Paid for content:

Gang Fit 1, 2 & 3
Anaerobics:Destruction & Reconstruction
Six-Pack at 60
Guru's Ark
The River Turned Red (fiction)

You're Welcome 😀

Here: app.gumroad.com/markbaker