P.D. Mangan Health & Freedom Maximalist 🇺🇸 Profile picture
Microbiologist, age 70. I get people lean, fit and strong in 1 hour/week with @ManganCoaching, without keto, pills or injections. 1600+ clients since 2015.

Dec 12, 2021, 10 tweets

High PAI-1 precedes a first heart attack, indicating blood coagulation as a primary risk factor ahajournals.org/doi/10.1161/01…

PAI-1 is not only elevated in the elderly but also significantly induced in a variety of pathologies associated with the process of aging academic.oup.com/cardiovascres/…

A null mutation in the gene that encodes PAI-1 is associated with *7 years* longer lifespan. This is in an Amish community. They also have no diabetes. science.org/doi/10.1126/sc…

PAI-1 is greatly reduced in trained athletes vs sedentary

Overweight/Obesity, Smoking, and Heavy Alcohol Consumption Are Important Determinants of Plasma PAI-1 Levels in Healthy Men sciencedirect.com/science/articl…

Linoleic acid enhances the secretion of plasminogen activator inhibitor type 1

Main dietary source of linoleic is seed oils

Oleic acid (olive oil) has little to no effect sciencedirect.com/science/articl…

Ketogenic diet greatly lowers PAI-1, while low fat diet does not aocs.onlinelibrary.wiley.com/doi/abs/10.100…

A single dose of aspirin cuts PAI-1 levels in half

Weight loss leads to significant decreases in PAI-1

I'll spare you the rest - yes, there's a lot more - but it's clear that PAI-1 and its role in blood coagulation are clear health risk factors.

Mainstream medicine doesn't look at it though.

The very low PAI-1 activity in Kitavans may explain some of their apparent freedom from cardiovascular disease and probably relates to their extreme leanness.

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