If you actually review the unbiased literature on seed oils (not your little food guru blog articles, actual studies), this is exactly what those papers suggest is harmful, rather than seed oils inherently.
Food for thought.
The Japanese eat a good amount of seed oils to compose their fat macro dietary intake, along with saturated fats in meats, O3 fats in seafood, and carbohydrates from rice, etc.
Pretty excellent longevity all things considered.
Most also eat much less fast food than the West.
Black seed oil has been consumed for a few thousand years, but never refried. Curious.
Now I’m not saying to go crazy with cooking/consuming industrialized vegetable/seed oils, just offering a newer perspective on the matter. Getting you to think beyond what others tell you to think.
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