Potential Role for the Gut Microbiota in Modulating Host Circadian Rhythms and Metabolic Health mdpi.com/2076-2607/7/2/…
The Role of Microbiome in Insomnia, Circadian Disturbance and Depression frontiersin.org/articles/10.33…
Light and circadian biology influences gut microbiome, gut microbiome and inflammation influences circadian biology in a negative feedback loop cycle.
Alpha-Melanocyte Stimulating Hormone: An Emerging Anti-Inflammatory Antimicrobial Peptide hindawi.com/journals/bmri/…
Alpha-MSH is stimulated via UVA and UVB light! Anyone who tells you to wear sunglasses/sunscreen or to avoid UV light is trying to harm you!
Alpha-Melanocyte Stimulating Hormone Protects against Cytokine-Induced Barrier Damage in Caco-2 Intestinal Epithelial Monolayers ncbi.nlm.nih.gov/labs/pmc/artic…
Tell them, “no thank you, f*ck off!”
Photobiomodulation of the microbiome: implications for metabolic and inflammatory diseases link.springer.com/article/10.100…
Full link to paper: sci-hub.st/downloads/2019…
Quit your office/tech jobs if you experience gut/bowel health conditions. Get a new job.
“Photobiomics”: Can Light, Including Photobiomodulation, Alter the Microbiome? ncbi.nlm.nih.gov/labs/pmc/artic…
Wear blue light blockers, install Iris software, utilize a red/infrared light device, take periodic breaks in the sun.
Skin Exposure to Narrow Band Ultraviolet (UVB) Light Modulates the Human Intestinal Microbiome ncbi.nlm.nih.gov/labs/pmc/artic…
Get that gut exposed to the sun, son!!
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